The Six Week Reset

Introducing the 6 Week Reset: Movement, Mindset, Momentum

What if 6 weeks could change more than just how you move?

This fall, we're inviting you to take part in The 6 Week Reset: Movement, Mindset, Momentum, a challenge designed to help you become stronger from the inside out.

From September 14 - October 24, we'll focus on four simple habits:

  • TRAIN

    Move with purpose through your weekly Ignition workouts.

  • READ

    Follow guided reading from So Now What?, written by Ignition member Catherine (Cathy) Brennan.

  • REFLECT

    Slow down each week with mindfulness, reflection, and personal development, and guided questions shared weekly.

  • ACT

    Take one intentional action each week that moves you forward.

So Now What? by Cathy Brennan

Progress in our lives depends on our physical, mental, and spiritual health. These three elements build on one another and support each other when any of them wavers.

What's included?

~Your own copy of So Now What? by Ignition member, Cathy Brennan (preview a copy of the book & optional workbook at the gym)
~Weekly reading + reflection questions
~Ignition workouts (+ 6 free credits), movement goals, and nutrition info
~Daily mind, body & spirit challenges + weekly relaxation and grounding practices
~A group chat for encouragement and accountability
~Entry into a $150 giveaway - eligible for all participants who complete the 6 week program (1 winner will be randomly selected)

You'll read assigned pages each week and work through 3–4 personal development questions designed to help you pause, reflect, and think differently.

Each week, we'll also invite you to share which question had the biggest impact on you. Sharing your answer — or why it resonated — is completely optional.

The Details

September 14 – October 24 | 6 Weeks

Members: $50 challenge free (includes 6 additional workout credits, enough for an extra workout each week)

Non-members: $150 challenge free (includes 18 workouts over the course of the challenge)

Optional workbook $17: Contact Jason if you'd like a purchase a workbook. Preview copies available in the gym.

Sign up by September 11. Payment will be collected at Ignition.

Space is limited.

This isn't about being perfect.

It's about creating space to move, think, reflect, and take intentional action. 6 weeks of small choices can create meaningful momentum.

Are you ready to reset?

Let's become stronger from the inside out.